A few years ago, Pokemon Go, which is a very popular mobile game, took the world by storm. There are health benefits that you can actually gain from playing Pokemon Go which is still very popular today. If you play Pokemon Go you will enjoy the following health benefits.
One health benefit of playing Pokemon Go is that brings you outdoors to get a lot of sunshine. You can play smartphone games sitting anywhere but with Pokemon Go, it takes you outdoors somewhere. Pokemon monsters are to be caught using your phone. You need to visit poke stops in order to get poke balls which you will need to capture the creatures. Vitamin D comes from the sunshine and with lots of exposure to it you also benefit from the vitamin. If you are deficient in vitamin D, then you can develop cardiovascular disease, cancer, and the conditions. Your body can have an abundance of vitamin D if you play pokemon go outdoors.
Many people don’t want to exercise and it can be a challenge to motivate them to do so. If you can turn exercising into a game, then you will not have a problem. Exerise is encouraged by Pokemon Go by the numerous incentives that it offers. By traveling a certain distance because of eggs that need to be hatched. Playing pokemon go can increase your physical activity. It reduces sedentary behavior by a few minutes a day.
Pokemon Go allows you to visit open countrysides or local parks. Trying to catch all pokemon creatures will be you to many green spaces you can explore. Exposure to nature gives you fresh are that is released by plants. You will not have respiratory condition if you are exposed to fresh air.
Socializing is something that people with a certain personality trait find hard to do. If one plays Pokemon Go, people with severe social withdrawal can actually be helped. In this game there are added challenges called raids where a boss temporarily takes over a gym. It takes half a dozen players to be able to beat the powerful raid boss so it is necessary to have cooperation and coordination. Playing Pokemon Go improves social connectedness so that conversation with strangers is made easier and social ties are strengthened. The interest the players share in the game gives them an ice breaker to share a common interest.
If you play video games, you can improve your cognitive performance. It was found that after playing Pokemon Go for two months, teenagers had greater social intelligence and cognitive performance.
While Pokemon go can be an exercise game, it is actually entertainment first. Before assessing its effectiveness as a health intervention , consider that it is entertainment first. For many people, it is the perfect game. Pokemon Go is good for fitness and health.