Emotions are made chemically by the brains to help you survive. Full absorption of any emotion by your body will take it a few seconds. By keeping strong emotions alive with your thoughts, it makes them last longer. When you are recovering from an addiction, you will like you are running for your life. Different chemicals will start to be flooded in your body by your brain in an attempt to keep you alive. Even though emotions are useful, not being able to work through them can be debilitating. There are some intense emotions that you will feel if you are in early recovery from addiction.
The intense emotions that you will be expected to have and how you can deal them are outlined in this article. Feelings of bliss is one of the emotions. When you enter into recovery from addiction, it will be like you getting food when you were hungry. You will be starving yourself physically and emotionally when you are active addiction. The possibilities that you were living in isolation since you were not getting the required nourishment from family members and friends are high.
You were not able to get emotional fulfilment from your friends because they were probably in active addiction too. Your whole emotional being, mind and body will light up, and you will feel complete with the world when you start entering into recovery. After making it through the first weeks of recovery, you will start having strong feelings of bliss. You will be expected to feel guilty; this is the second strong emotion you will be expected to feel.
Guilt could be manifesting in your life through reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate. You should accept the guilt feelings; this is the first thing that you should do if you have guilt. It will be useful if you started an emotional journal to help you deal with feelings of guilt. In your emotional journal, you can write about the emotion that you are feeling, your thoughts on them and the time that you feel them. Writing an emotional journal is one of the most effective and easiest tools since you only need a piece of paper and pen.
Feelings of shame is another strong emotions that you will be expected to have as you recover from addiction. Guilt and shame are related closely, but they are completely different emotions. You will be having feelings of guilt if you disagree with what you did. You will have feelings of shame if you disagree with who you are as an individual. You will look at yourself and see how your actions are affecting your life when you are recovering from addiction. Clarity and honesty will be needed for you to recover and move on.
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