Guide to Half Marathon Training for Beginners
Running a half marathon is a challenge for many people and a lot of them are taking this challenge. It is quite intimidating for some people who do not really run on a regular basis. The half marathon is not so difficult to complete, even if you are a beginner only. For beginners, the half marathon will be something that you can perform. this sport is so popular today because it appeals to everyone. Even if you haven’t run before, running a half marathon needs at least a basic training to get your basics right and you also need to select a suitable training schedule designed for beginners.
There are many plans and schedules for half marathons online and in running magazines although most of these are designed for fit runners and not so much for beginners. There are half marathons designed for runners. If you are not really a runner then you might find it difficult to complete the full training program. Training is very important and every session that you complete including rest days will have its payment come race day.
You should be able to run or jog for around 20 minutes non stop without walking, if you were to join a half marathon event. You should then to go to a standard schedule.
12 to 16 weeks is how long the scheduled training will be. The distance you run will be gradually built up if you are attending a schedule for beginners. Some people will only be able to manage a combination of running and walking. Even if you use combination walking and running, what is important is that you training will help you get ready for your race distance of 13.1 miles.
At first in beginners’ training you will be running short runs which will gradually get longer and you will have a lot of rest days. When the second third of the training is on the way, the distances you cover will be longer. Your trainer will encourage you to run faster. Speed is one way of strengthening your legs which you will need during the race even if you are running slowly.
In the final third, the length of the runs will decrease, and this is a tapering phase. In this stage you should already be in peak fitness and the key is to make sure that your energy levels and strength are maximized for race day.
If you have completed you selected half marathon training then you will be more fit and will be ready to complete the half marathon. Finishing the race and achieving you goals is your ultimate objectives for this race and not breaking any records.
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