Your body is at risk of getting infected by countless diseases or developing uncountable conditions. Have you heard about sarcopenia? Make it habit to understand a variety of human diseases and health conditions often even if you will not exhaust the vast information like the doctors. Here are facts about sarcopenia that you should know.
The bones and muscles of a human being are strong and healthy until one hits 30 years. The Thirties is the age where most people’s strength declines and their muscles are less mobile because of losing the muscle mass and lower muscles’ functionality. You will experience a higher muscle loss are of about 3-5{4b8302e4225cb4a76d9ab16402a8d5954cbc95bd06f39adf2ff701078df6964c} every decade if you are physically inactive. This aging condition is known as sarcopenia. There is no specific way to diagnose sarcopenia or test your muscle mass loss. Sarcopenia speeds up at 75 years, as early as 65 years or as late as 80 years because it depends on the body type that you have. Older adults are at a high risk of falls and bone fractures because of the fragile nature of their bodies that is attributed to sarcopenia.
Sarcopenia is noticeable to the doctors because they focus on specific signs and symptoms that the condition portrays. You will experience weakness and loss of stamina which is followed by low physical productivity. The body will not be able to convert proteins into energy as it should. Hormonal concentration for hormones like testosterone, insulin and growth hormones will also reduce. Muscle movement will be negatively affected due to the reduction in nerve cells that send signals to the brain.
There are several reliable drugs for treating sarcopenia. Testosterone and growth hormone supplements are available for you to use to boost your hormones. Medications that treat metabolic syndrome, insulin resistance, hypertension, and diabetes are recommended.Urocortin II prevents muscle atrophy and builds muscle mass but is it is not recommended for it is still under study. Never use medications that are assumed to treat sarcopenia without your doctor’s knowledge to avoid making your condition worse.
Doctors recommend that you use using weights or resistance bands for strength and resistance training exercises to build endurance and strength in your muscles. You will overstretch your muscles and injure yourself if you do not use the appropriate number, frequency, and intensity of resistance when exercising. Your hormonal concentration will gradually rise, the ability of the body to convert proteins will improve, and the neuromuscular system is built by resistance training. You will notice the positive effects of resistance training faster and reduce the risk of hurting yourself when you are guided by a professional personal trainer or physical therapist.